The Warrior Workout Diary is actually a multi-dimensional diary and is constructed with several different perspectives in mind. First and foremost, it acts as a witness to your participation in The Warrior Workout and your entire process of evolution. It holds space for the collection of physical, mental, and emotional information, which in turn will shed light on the choices you make, the patterns of those choices and the subsequent results of changing those choices. Lastly, it acts as a mirror so that you may see yourself with clarity, compassion and acceptance. It is a very profound tool capable of helping to manifest and support a new and healthy lifestyle based on choices made from an unconditional space of presence and compassion.